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Healthy cooking

Yummy summer salsa....




Summer is almost here or is already for most of us...so what kind of fun dinners to cook and what do we add to spice it up a bit as topics..well try this one salsa , you and your family will love it.....YUMMY!!!


1 Mango...sliced and ripe
1 Chalotte
Parsley
Jalapeno mild or hot
1 Orange
1 Pineapple
Olive oil
1 roasted tomato
1 roasted garlic clove

Slice your mango, chalotte, jalapeno, peel the orange, and pineapple...throw everything in your blender, add a roasted garlic clove and a roasted big tomato....parsley added at the end in the blender.

FISH TACOS......OMG....sooo yummy!!!

FISH TACOS FOR A LIGHT SUMMER DINNER...YUMMY!!!


You will need the following...organic of course if able!!!





Corn tortillas
2 big round tomatoes
1 hot pepper...to your spizy likings
parsley
1 large red onion
1 large garlic clove
Halibut, or any kind of white fish in season and on sale...
Hot sauce...

NOTE: Make sure this fish comes from good waters and isn't full of mercury!!!


Grill your tomatoes, onion, hot pepper, garlic clove until slightly skin grilled and roasted....it gives a great flavor in your sauce.

Chickpeas....( Garbanzo Beans)

Bean BUZZ!!!!!!
 
13 grams of fiber, 15 grams of protein, a dose of folate, iron,magnesium,potassium and zinc...you can eat chickpeas soaked overnight, or out of a can into the mouth.....amazing, how super packed this little bean is...try them in a salad tossed with spinach and a vinaigrette, any other veggie you want to add you can...I like to also sautee them with bell peppers thinly sliced and onions added.....easy to make and deliciously scrumptious.....and you know the BEST part is ...they are filling and super GOOD for you!

Eating Real, America......

America,
Just by making the conscious and better food choices daily and leaving out the smoking and exercising more, will eliminate or prevent 80% of heart disease, 90% of diabetes and 70% of strokes in this country. What more do you need to hear, take the right steps into tomorrow and change your life, live longer and healthier and have more energy daily.
 
Visit us at: http://www.naturopathicpress.com and find out how you can get on the wellness path through nutritional healing.
 
Your Health depends on it!!!!!