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Brigitte Prince: Posted on Tuesday, September 27, 2011 4:31 PM
 Bean BUZZ!!!!!! 13 grams of fiber, 15 grams of protein, a dose of folate, iron,magnesium,potassium and zinc...you can eat chickpeas soaked overnight, or out of a can into the mouth.....amazing, how super packed this little bean is...try them in a salad tossed with spinach and a vinaigrette, any other veggie you want to add you can...I like to also sautee them with bell peppers thinly sliced and onions added.....easy to make and deliciously scrumptious.....and you know the BEST part is ...they are filling and super GOOD for you! |
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Brigitte Prince: Posted on Tuesday, September 27, 2011 4:14 PM
 America,Just by making the conscious and better food choices daily and leaving out the smoking and exercising more, will eliminate or prevent 80% of heart disease, 90% of diabetes and 70% of strokes in this country. What more do you need to hear, take the right steps into tomorrow and change your life, live longer and healthier and have more energy daily. Your Health depends on it!!!!! |
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Posted on Tuesday, September 06, 2011 1:58 PM
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