Febuary Issue 2012
REAL NEWS...
NAMASTE...MY FRIENDS...
WELCOME TO THE MONTH OF Febuary....2012!!!
May this year bring accomplishments and full filled dreams and goals!!!!
BIG BUZZ THROUGH .......PRESS!!!!!!
Our new Holistic Consulting site is up and running, do visit us there @
ORTHOMOLECULAR NUTRITION....
You would be surprised how one can be healed by just eating wholesome organic foods and taking the appropriate amount of vitamins every day. Did you know that diseases and conditions can be eliminated by doing just that.
NEWS BUZZ......
LOOK FOR OUR NEWS CD'S FOR ALL OF YOUR STUDYING NEEDS.....CD'S ARE ON THE GO LEARNING AND YOU DON'T HAVE TO ATTEND ANY CLASSES....
CD'S COMING SOON!!!!
Eating RAW...........
I have found that I feel so much better by eating raw, I found energy that I never had before. I must confess I am high energy by nature but this is totally topping it off. By eating RAW you do not only get more vitamins but you actually loose weight as well, you will feel better and can tackle your day and more. Cooked foods demolish the quality of rawness. Food that has been cooked cannot contribute the enzymes necessary to begin the digestive process. Anything that has been heated over 120F has been cooked. The cooking process strengthens the bonds of food elements and destroys enzymes. So, therefore, I encourage you to eat more raw meals and introduce them to your family, especially in the summer even more so, it is soo good for you and you will have energy galore....... EAT UP.......to your good health!!!!!!
Hot chocolate.....
Winter is almost here and that occasional cup of hot chocolate will do us some good. Try to buy the darkest powdered choco that you possibly can get, the less sugar you intake the better you will be off. The darkest coco will have the least amount of sugar in it and will have more health benefits then the cheap sweet kind. for best results finidn the darkest coc visit your local health food store, Vitamin cottage or Whole foods.
Health Discount Plans!!!!
We all know Health coverage can be expensive, especially when you have lost your job or have to make ends meet elsewhere, raising a family etc. We offer Health discount plans for individual coverage and family coverage. For a very small monthly fee you can at least have dental and vision coverage, total care covers everything to chiropractic services and vitamines!!! Dental covers for up to 60% of major dental work.....you can click on
Health Plans...on.our site and to sign up!!!!
Proclaimed Herb of the Year.......
Horseradish!!!!
The International Herb Association has proclaimed horseradish the......
HERB OF THE YEAR FOR 2011!!! For yummy recipes look up the Herb Companion!!!
EXERCISING IN THE WINTER....
We know all about this topic, because I am preaching it to you all year around. We find ourselves indoors more then ever now, it is cold out and freezing temperatures are keeping us from even walking in the park. Well, we can always watch that video or CD, at home to keep us moving and staying active, or belonging to a health club is another alternative as well, taking that yoga class will help you stay fit and motivated and it is very invigorating, if you feel brave, bundle up and conquer that brisk walk in the park daily, make sure you bundle up well and stay hydrated!!!!
A word of wisdom....
HELLO FRIENDS.....
This month of Febuary will be a start to new goals and future accomplishments. I see resolutions as senseless, as I realize my goals are all year around goals and really do not see the logic for January to come around to change that. Keep in mind to focus and stay positive, do not let the people that don't appreciate your success let you down, keep moving on and keep reaching HIGH!!!!!
Happy and Healthy Febuary everyone!!!!!
NAMASTE
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